Good Health Simplified

by Toni Brayer, MD

source : http://healthwise-everythinghealth.blogspot.com/2010/11/good-health-simplified.html              

You can't do anything about your genes but here is the formula for good health...simplified:

0           Cigarettes
5           Servings Fruits and Vegetables a Day
10         Minutes of Silence or Relaxation a Day
30         Body Mass Index below 30
150       Minutes of Exercise a week


You knew this already...but are you really doing it?

for more interesting information, please click : http://healthwise-everythinghealth.blogspot.com/2010/11/good-health-simplified.html