By DietDiva, Source http://dare2diet.blogspot.com/2007/07/backsliding.html
This week has been very rough. I've been so sick that I haven't been able to track my points, and when I can't plan, I don't do well. And then it's like a slippery slope. I do bad, think negatively, then mentally give up on the week.
I didn't go to my meeting today because I'm in too much pain. When I stepped on the scale myself this morning I had gained 4 pounds from last week. Today, I was going to go back to the plan but ended up caving into cravings.
I made a WW pumpkin spice cake recipe (5 points) that I was going to have for breakfast and I ended up eating tons of it tonight instead. :(
Again, I believe it's because mentally, I feel like I've already screwed up the week, so what's one more day. I know that logically that's not a good way to think, but there you have it.
I'm turning over to a new week in my 3-month journal tomorrow and hopefully that'll get me in the mindset I need to be in.
The pain subsided enough this morning for me to do a 20 minute mile on my treadmill, followed by some strength training, but then I paid for it later pain-wise. And it certainly wasn't enough to make up for the spice cake!
I'm just so depressed and disappointed in myself. I had been making so much progress and now it will probably take me two weeks just to lose what I gained this week.
Just when I thought I was doing such a great job....
I didn't go to my meeting today because I'm in too much pain. When I stepped on the scale myself this morning I had gained 4 pounds from last week. Today, I was going to go back to the plan but ended up caving into cravings.
I made a WW pumpkin spice cake recipe (5 points) that I was going to have for breakfast and I ended up eating tons of it tonight instead. :(
Again, I believe it's because mentally, I feel like I've already screwed up the week, so what's one more day. I know that logically that's not a good way to think, but there you have it.
I'm turning over to a new week in my 3-month journal tomorrow and hopefully that'll get me in the mindset I need to be in.
The pain subsided enough this morning for me to do a 20 minute mile on my treadmill, followed by some strength training, but then I paid for it later pain-wise. And it certainly wasn't enough to make up for the spice cake!
I'm just so depressed and disappointed in myself. I had been making so much progress and now it will probably take me two weeks just to lose what I gained this week.
Just when I thought I was doing such a great job....
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