By , source : http://266-twosixtysix.blogspot.com/2010/08/anniversary-presentation.html
FOOD & BEVERAGES:
- 15 glasses of water
- 1 banana
- 1 cup blackberries
- 1 wrap on a soft tortilla shell with 2 scrambled eggs, deli ham, grated cheese, and mushrooms
- 1 glass of a strawberry breakfast drink
- 1 glass mango juice
- 2 fruit creme cookies
- 1 mixed berry whole grain cereal bar
- 3/4 cup bacon
- 1 homemade chive and cheese biscuit
- 1/2 cup roast potatoes with margarine
- 1/2 cob corn with margarine
- 2 cups steamed broccoli with margarine
- 3/4 cup fat free mixed berry yogurt with 1 cup wheat flake cereal
EXERCISE:
- 30 stomach crunches
For more interisting information, click http://266-twosixtysix.blogspot.com/2010/08/anniversary-presentation.html
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